Do 10 pushups Do 30 minutes on the elliptical. Do a pull up Run a mile Run a 5K
Vanity Goals
Fit into my size 18 pants. Wear my favorite jean skirt. Fit into my mocha suede jacket. Buy a new wardrobe for the holidays next year. Rock a super sexy summer dress by August.
Rewards and Motivation
For every 10 pounds that I drop, I get a book from my book list.
For every month that I don't smoke, I get a romantic dinner with Whit.
For every month that I work out at least 4 days a week, I get a movie from my movie list.
For 50 pounds dropped, I get a manicure and pedicure.
For 100 pounds dropped, I get new cloths.
For 150 pounds dropped, I get an elliptical machine.
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