10 pounds at a time!
Thursday, August 7
My run today was not as good as tuesdays. I didn't go as far due to my lower back hurting. I did make it through 1.24 miles in 25 minutes which is still about 3 miles per hour. At least I am consistent right.
I had a walk scheduled for tomorrow but I think I am going to take a rest day instead. If I don't I am going to hurt myself, and I don't want that to happen because I have a running date in November with Mary that I intend to keep.
I was thinking today that maybe doubling up on the bra's might help my back some. Big boob's are no fun. They move around a lot when I am walking and running and I am sure that cannot be good for them or my poor back. I will make an attempt at double bagging on Saturday when I run to see if that helps.
Our push ups last night got pushed to this morning because we forgot. We both did really well actually. We didn't get the plank in because we were pretty sore from push ups but we did get all of the push ups in, so no worries right.
My leg workout today is going to be strictly inner and outer thighs because everything else is worked in my running and walking program. This should only take me about 5 minutes or so then it's time to run errands. Yeah!